The Little Flowers of Saint Francis of Assisi by Brother Ugolino CHAPTER X OF HOLY PENANCE

A man ought continually to afflict and mortify his body, and willingly to endure every injury, tribulation, anguish, shame, contempt, reproach, adversity and persecution, for the love of our good Master and Lord, Jesus Christ, who gave us an example of all this in his own person; for, from the moment of his glorious Nativity until that of his most cruel Passion, he continually endured anguish, tribulation, pain, contempt, sorrow and persecution, and that only for our salvation. Wherefore, if we would attain to a state of grace, it is necessary above all things that, so far as possible, we walk in the footsteps of our good Master, Jesus Christ. A secular once said to Brother Giles: "Father, how can we that live in the world attain to a state of grace?" And Brother Giles replied: "My brother, a man must first repent of his sins with great contrition of heart; next, he must confess them to the priest with bitter and heartfelt sorrow, accusing himself of them sincerely, without excuse or concealment; next, he must perfectly perform the penance enjoined him by the confessor; also he must guard himself from every vice, from all sin and from all occasions of sin; he must likewise exercise himself in good works towards God and his neighbour; and by so doing, a man shall attain to a state of grace and virtue."

Blessed is the man who feels a continual sorrow for his sins, weeping over them day and night in bitterness of heart, only because of the offence he has thereby offered to God.

Blessed is the man who shall have always before his eyes the sorrows, pains, and afflictions of Jesus Christ, and who for his love shall neither desire nor receive any temporal consolation in this bitter and tempestuous world, until he cometh to the celestial consolation of life eternal, wherein all his desires shall be fulfilled in fulness of joy.